Mindfulness for Parents : finding your way to a calmer, happier family / Amber Hatch.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial||649.1 HATCH (Text)||33946003238495||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781780289601
- ISBN: 178028960X
- Physical Description: 245 pages ; 22 cm
- Publisher: London : Watkins, an imprint of Watkins Media Limited, 
- Copyright: ©2017
|Bibliography, etc. Note:||
Includes bibliographical references (pages - 245).
|Formatted Contents Note:||
Title; Dedication; Contents; Acknowledgements; Introduction; Who Is This Book For?; How to Use This Book; 1. What Is Mindful Parenting?; 2. How to Practise Mindfulness -- Moment by Moment; 3. Mindfulness in the Early Weeks; 4. Developing Positive Qualities; 5. Mindful Parenting, Day by Day; 6. Keeping Things Simple; 7. Mindful Speaking and Listening; 8. Managing Difficult Behaviour with Mindfulness; 9. Managing Challenging Feelings in Ourselves; 10. Supporting Mindful Parenting Through Ethical Living; 11. Introducing Mindfulness to Children; 12. Formal Meditation; 13. Making Time for Formal Meditation14. The Importance of Community; 15. Going on Retreat; Final Thoughts; Notes on the Text; Further Reading; Useful Websites; Copyright.
Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos.
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