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The TB12 method : how to achieve a lifetime of sustained peak performance / Tom Brady.

Brady, Tom, 1977- (author.).

Available copies

  • 11 of 13 copies available at Evergreen Indiana.

Current holds

0 current holds with 13 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Akron Carnegie PL - Akron 613.71 BRA (Text) 75253000055274 Adult NEW Non-fiction Available -
Brazil PL - Brazil 613.11 B (Text) 38160000337392 Second Floor, Non-Fiction Available -
Covington-Veedersburg PL - Covington 613.71 BRA (Text) 32572000567859 CVBPLC Adult Nonfiction Available -
Eckhart PL - Temporary Location 613.71 BRA (Text) 840191002459338 Auburn Plaza - New Adult Nonfiction Available -
Jay Co PL - Portland 613.71 B812 (Text) 76383000453247 Adult New Shelf, NF Checked out 10/24/2017
Kendallville PL - Kendallville Main Branch WELLNESS FITNESS Brady (Text) 37516002032523 Adult New Book Shelf Available -
Lebanon PL - Lebanon 613.72 BRA (Text) 34330513152653 Adult - New Books Checked out 10/30/2017
Monticello-Union Twp PL - Monticello 613.71 BRADY (Text) 37743002239483 Adult New Book Shelf Available -
Mooresville PL - Mooresville 613.71 BRA (Text) 37323005318061 NEW-BKS Available -
North Webster Comm. PL - North Webster 613.71 BRA (Text) 72436000121728 Adult nonfiction Available -
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Record details

  • ISBN: 9781501180736
  • ISBN: 1501180738
  • Physical Description: xiii, 305 pages : color illustrations ; 28 cm
  • Edition: First Simon & Schuster hardcover edition.
  • Publisher: New York : Simon & Schuster, [2017]

Content descriptions

General Note: Includes index.
Formatted Contents Note: What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability: a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion.
Summary, etc.: Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
Subject: Brady, Tom, 1977-
Exercise.
Nutrition.
Health.
BIOGRAPHY & AUTOBIOGRAPHY / Sports.
HEALTH & FITNESS / Longevity.
SELF-HELP / Motivational & Inspirational.

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