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The TB12 method : how to achieve a lifetime of sustained peak performance / Tom Brady.

Brady, Tom, 1977- (author.).

Available copies

  • 15 of 17 copies available at Evergreen Indiana.

Current holds

0 current holds with 17 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Akron Carnegie PL - Akron 613.71 BRA (Text) 75253000055274 Adult NEW Non-fiction Available -
Bloomfield Eastern Greene Co PL - Bloomfield Main 613.71 BRA (Text) 36803001032510 NONFIC Available -
Brazil PL - Brazil 613.11 B (Text) 38160000337392 Second Floor, Non-Fiction Available -
Carnegie PL of Steuben Co - Angola 613.71 BRA (Text) 33118000181796 Adult: New Book Available -
Covington-Veedersburg PL - Covington 613.71 BRA (Text) 32572000567859 CVBPLC Adult Nonfiction Available -
Eckhart PL - Auburn Plaza 613.71 BRA (Text) 840191002459338 Auburn Plaza - New Adult Nonfiction Available -
Jay Co PL - Portland 613.71 B812 (Text) 76383000453247 Adult New Shelf, NF Reshelving -
Jefferson Co PL - Madison Main Branch 613.71 BRAD (Text) 39391006852436 Nonfiction Available -
Kendallville PL - Kendallville Main Branch WELLNESS FITNESS Brady (Text) 37516002032523 Adult New Book Shelf Available -
Lebanon PL - Lebanon 613.72 BRA (Text) 34330513152653 Adult - Non-Fiction Available -
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Record details

  • ISBN: 9781501180736
  • ISBN: 1501180738
  • Physical Description: xiii, 305 pages : color illustrations ; 28 cm
  • Edition: First Simon & Schuster hardcover edition.
  • Publisher: New York : Simon & Schuster, [2017]

Content descriptions

General Note: Includes index.
Formatted Contents Note: What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability: a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion.
Summary, etc.: Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
Subject: Brady, Tom, 1977-
Exercise.
Nutrition.
Health.
BIOGRAPHY & AUTOBIOGRAPHY / Sports.
HEALTH & FITNESS / Longevity.
SELF-HELP / Motivational & Inspirational.

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