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25Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever / Drew Logan with Myatt Murphy.

Logan, Drew A., (author.). Murphy, Myatt, (author.).
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Available copies

  • 6 of 6 copies available at Evergreen Indiana.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Clinton PL - Clinton 613.25 LOG (Text) 36806002076410 NON-FICTION 2ND FLOOR Available -
Greenwood PL - Greenwood 613.25 LOG (Text) 36626103880506 2nd Floor Adult Nonfiction Available -
Jackson Co PL - Seymour Main Library 613.25 LOGAN (Text) 37500004496069 Nonfiction Available -
Jefferson Co PL - Madison Main Branch 613.25 LOGA (Text) 39391006841660 Nonfiction Available -
Lebanon PL - Lebanon 613.25 LOG (Text) 34330513199381 Adult - Non-Fiction Available -
Zionsville PL - Hussey-Mayfield Memorial 613.25 LOGAN (Text) 33946003291072 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781501162985
  • ISBN: 1501162985
  • Physical Description: xiii, 273 pages : illustrations ; 24 cm
  • Edition: First North Star Way hardcover edition.
  • Publisher: New York : North Star Way, 2017.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction: Is your life worth twenty-five days? -- Part one: Why twenty-five days? Blame your brain! -- Train your brain to stop the gain -- Breaking the brain barrier -- Why 25Days is all it takes -- Part two: The 25Days diet: your "best you blueprint" -- The diet rules you need to know -- The diet put-ins/the cut-outs -- The 25Days recipes -- Part three: The 25Days workout: your "best you blueprint" -- The workout rules you need to know -- The workout put-ins/the cut-outs -- The 25Days routines -- The 25Days daily grading sheets -- Twenty-five days later...Now what?
Summary, etc.:
"What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"-- Provided by publisher.
Subject: Weight loss > Psychological aspects > Popular works.
Food habits > Psychological aspects > Popular works.
Nutrition > Popular works.
HEALTH & FITNESS / Healthy Living.
HEALTH & FITNESS / Nutrition.
HEALTH & FITNESS / Weight Loss.

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