25Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever / by Drew Logan with Myatt Murphy.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Clinton PL - Clinton||613.25 LOG (Text)||36806002076410||NEW ITEMS||Reshelving||-|
|Jefferson Co PL - Madison Main Branch||613.25 LOGA (Text)||39391006841660||Nonfiction||Available||-|
- ISBN: 9781501162985
- ISBN: 1501162985
- Physical Description: xiii, 273 pages : illustrations ; 24 cm
- Edition: First North Star Way hardcover edition.
- Publisher: New York : North Star Way, 2017.
|General Note:|| Includes index.
|Summary, etc.:|| "What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"-- Provided by publisher.
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