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Project you : more than 50 ways to calm down, de-stress, and feel great / by Aubre Andrus, with Karen Bluth, Ph.D.

Andrus, Aubre, (author.). Bluth, Karen, (author.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Boswell Grant Twp PL - Boswell 155.51 AND (Text) 38144000353690 Non-Fiction Available -

Record details

  • ISBN: 9781630790912 (pbk.)
  • Physical Description: pages cm
  • Publisher: North Mankato, Minnesota : Switch Press, a Capstone imprint, [2017]

Content descriptions

Summary, etc.: "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."-- Provided by publisher.
Target Audience Note: Ages 14-18.
Grades 9 to 12.
Subject: Stress management for teenagers > Juvenile literature.
Stress in adolescence > Juvenile literature.

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