Project you : more than 50 ways to calm down, de-stress, and feel great / by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon.
- 5 of 6 copies available at Evergreen Indiana.
0 current holds with 6 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Boswell Grant Twp PL - Boswell||155.51 AND (Text)||38144000353690||Non-Fiction||Available||-|
|Jackson Co PL - Seymour Main Library||155.5 ANDRUS (Text)||37500004459273||Nonfiction||Available||-|
|Jay Co PL - Portland||Y155.5 A5765 (Text)||76383000454706||Youth Non-Fiction||Available||-|
|North Madison Co PL - Elwood PL||YA 155.51 AND (Text)||30419101517586||Young Adult Non-Fic.||Checked out||06/01/2018|
|Westfield Washington PL - Westfield||YA 155.5 Andrus (Text)||78292000369686||Young Adult New Book Collection||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial Branch||TEEN 155.5 ANDRUS (Text)||33946003261182||Teen . 2nd Floor||Available||-|
- ISBN: 9781630790912
- ISBN: 1630790915
- Physical Description: 157 pages : color illustrations ; 26 cm
- Publisher: North Mankato, Minnesota : Switch Press, a Capstone imprint, 
- Copyright: ©2017
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."-- Provided by publisher.
|Target Audience Note:||
Grades 9 to 12.
Search for related items by subject
|Subject:||Stress management for teenagers > Juvenile literature.
Stress in adolescence > Juvenile literature.