Project you : more than 50 ways to calm down, de-stress, and feel great / by Aubre Andrus, with Karen Bluth, Ph.D.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Boswell Grant Twp PL - Boswell||155.51 AND (Text)||38144000353690||Non-Fiction||Available||-|
- ISBN: 9781630790912 (pbk.)
- Physical Description: pages cm
- Publisher: North Mankato, Minnesota : Switch Press, a Capstone imprint, 
|Summary, etc.:|| "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."-- Provided by publisher.
|Target Audience Note:|| Ages 14-18.
Grades 9 to 12.
Search for related items by subject
|Subject:||Stress management for teenagers > Juvenile literature.
Stress in adolescence > Juvenile literature.