The lose your belly diet : change your gut, change your life [electronic resource] / Travis Stork, M.D.
- ISBN: 9781541424920 (sound recording : hoopla Audio Book)
- ISBN: 1541424921 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (6hr., 10 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States]: Tantor Audio, 2017.
- Distributor: Made available through hoopla
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Narrated by Christopher Solimene.
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma-even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
|System Details Note:||
Mode of access: World Wide Web.
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|Subject:||Physical fitness > Health aspects.