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And breathe : the complete guide to conscious breathing for health and happiness / Rebecca Dennis.

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Plainfield-Guilford Twp PL - Plainfield 613.192 Dennis (Text) 31208912543834 non-fiction Available -

Record details

  • ISBN: 9780738220260
  • ISBN: 0738220264
  • Physical Description: viii, 200 pages ; 21 cm
  • Edition: First edition.
  • Publisher: New York : Da Capo Life Long, 2017.

Content descriptions

General Note:
Subtitle from cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 193-196).
Summary, etc.:
"Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed." -- From back cover.
Subject: Breathing exercises.
Mind and body.

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