And breathe : the complete guide to conscious breathing for health and happiness / Rebecca Dennis.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Plainfield-Guilford Twp PL - Plainfield||613.192 Dennis (Text)||31208912543834||non-fiction||Available||-|
- ISBN: 9780738220260
- ISBN: 0738220264
- Physical Description: viii, 200 pages ; 21 cm
- Edition: First edition.
- Publisher: New York : Da Capo Life Long, 2017.
Subtitle from cover.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 193-196).
"Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed." -- From back cover.
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