The bad food bible : how and why to eat sinfully / Aaron Carroll, MD.
- 6 of 13 copies available at Evergreen Indiana.
3 current holds with 13 total copies.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||613.2 CAR (Text)||37521530876376||AMPL Adult New Nonfiction Shelf||Available||-|
|Clinton PL - Clinton||613.2 CAR (Text)||36806002080180||NEW ITEMS||Available||-|
|Greenwood PL - Greenwood||613.2 CAR (Text)||36626103895942||2nd Floor New Adult||Checked out||03/03/2018|
|Huntingburg PL - Huntingburg||613.2 CAR (Text)||39970001035087||NF||Available||-|
|Lebanon PL - Lebanon||613.25 CAR (Text)||34330513193582||Adult - New Books||Available||-|
|Monticello-Union Twp PL - Monticello||613.2 CARROLL (Text)||37743002247734||Adult New Book Shelf||Checked out||03/03/2018|
|Morgan Co PL - Martinsville Main Library||613.2 CAR (Text)||78551000534103||Non-Fiction||Checked out||03/09/2018|
|New Castle-Henry County PL - Bookmobile||613.25 CARR (Text)||39231033347663||On the Bus||Available||-|
|New Castle-Henry County PL - Main||ON-ORDER 1/NON-FIC (Text)||NCSTL9780544952560||On Order||On order||-|
|North Madison Co PL - Ralph E. Hazelbaker Library (Summitville)||613.2 CAR (Text)||30419300551062||Adult Non-Fiction||Checked out||02/26/2018|
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- ISBN: 0544952561
- ISBN: 9780544952560
- Physical Description: xxxiv, 234 pages ; 22 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2017.
- Copyright: ©2017
|Bibliography, etc. Note:|| Includes bibliographical references (pages 203-226) and index.
|Formatted Contents Note:|| Butter: on fats -- Meat: on protein -- Eggs: on cholesterol -- Salt: on sodium -- Gluten: on grains -- GMOs: on genetically modified organisms -- Alcohol: on booze -- Coffee: on caffeine -- Diet soda: on carbohydrates and artificial sweeteners -- MSG: on monosodium glutamate -- Non-organic foods: on conventionally grown fruits, vegetables, and meat -- Conclusion: simple rules for healthy eating.
|Summary, etc.:|| Reveals the positive benefits of enjoying moderate portions of vilified ingredients ranging from red meat and alcohol to gluten and salt.
"Advice about food can be confusing. Experts seem to agree on only one thing: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as physician Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can: eat meat several times a week: its effects are negligible for most people and are arguably positive if you're sixty-five or older; have a drink or two a day: in moderation, alcohol may protect against cardiovascular disease without much risk; enjoy a gluten-loaded bagel from time to time: it has less fat and sugar, fewer calories, and more fiber than a gluten-free one; eat more salt: if your blood pressure is normal, you may be getting too little sodium, not too much. Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone seeking eating habits that are sensible, sustainable, and occasionally indulgent."--Back cover.
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