Backs in motion : the only back-care program for everybody / Lewis G. Maharam.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Whiting PL - Whiting||617.564 M278 (Text)||51735010362704||Adult department||Available||-|
- ISBN: 0805035400
- ISBN: 9780805035407
- Physical Description: xii, 178 pages : illustrations ; 22 cm
- Publisher: New York : Henry Holt and Company, 
- Copyright: ©1996
|Formatted Contents Note:||
1. Your Back Comes with Moveable Parts: A New Anatomy Lesson -- 2. Sciatica? No, That's Not It: Know What's Really Wrong with Your Back -- 3. Job One: Getting a Pain-Free Back -- 4. For a Healthy Spine, Start at the Beginning -- 5. Laying the Foundation: The Basic 8 -- 6. Be Prepared! The Athlete's Sport-by-Sport Back Exercise Guide -- 7. Not an Athlete? Not a Problem: The Athlete's Back Program for Nonathletes -- Afterword: Be Smart, Be Active.
Dr. Maharam's program gives athletes and nonathletes alike guidance on how to stretch and strengthen the specific muscles used in whatever activity they do. It gives exercises to prepare the back for more than three dozen sports, including hiking, cycling, tennis, aerobics, in-line skating, golf, and bowling, as well as a program of exercises for the nonsports-minded.
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