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Real food heals : eat to feel younger + stronger every day / Seamus Mullen with Genevieve Ko.

Mullen, Seamus, (author.). Ko, Genevieve, (author.).

Available copies

  • 8 of 9 copies available at Evergreen Indiana.

Current holds

0 current holds with 9 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 641.563 MUL (Text) 37521530865957 AMPL Adult Nonfiction Available -
Brownstown PL - Brownstown 641.5 M958 (Text) 79361000104801 Adult Nonfiction - Cooking Available -
Jay Co PL - Portland 641.863 M968 (Text) 76383000452783 Adult Non-Fiction Available -
Jefferson Co PL - Madison Main Branch 641.563 MULL (Text) 39391006839383 Nonfiction Available -
Lebanon PL - Lebanon 641.563 MUL (Text) 34330513152547 Adult - Non-Fiction Available -
Lincoln Heritage PL - Dale Main Library NEW 641 MUL (Text) 70743000156209 Adult Non-Fiction Available -
Morgan Co PL - Martinsville Main Library 641.563 MUL (Text) 78551000533407 Non-Fiction Checked out 01/03/2018
Princeton PL - Princeton 641.563 Mul (Text) 30890000653210 New Adult Materials Upper level Available -
Spencer Co PL - Rockport Main Library 641.5 MUL (Text) 70741000146648 Adult Non Fiction Available -

Record details

  • ISBN: 9780735213852
  • ISBN: 0735213852
  • Physical Description: 319 pages : color illustrations ; 26 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2017]

Content descriptions

General Note: Includes index.
Formatted Contents Note: Foreword -- My story -- Salads & dressings -- Vegetables -- Soups -- Egg dishes -- Fish & seafood -- Chicken -- Meat -- Snacks & drinks -- Sauces & staples -- Real food heals 21-day reboot.
Summary, etc.: "Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"-- Provided by publisher.
Subject: Nutrition.
Diet therapy.
Prehistoric peoples > Nutrition.
High-protein diet > Recipes.
COOKING / Health & Healing / Weight Control.
HEALTH & FITNESS / Diets.
COOKING / Health & Healing / Low Carbohydrate.

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