Real food heals : eat to feel younger + stronger every day / Seamus Mullen with Genevieve Ko.
- 8 of 9 copies available at Evergreen Indiana.
0 current holds with 9 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||641.563 MUL (Text)||37521530865957||AMPL Adult Nonfiction||Available||-|
|Brownstown PL - Brownstown||641.5 M958 (Text)||79361000104801||Adult Nonfiction - Cooking||Available||-|
|Jay Co PL - Portland||641.863 M968 (Text)||76383000452783||Adult Non-Fiction||In transit||-|
|Jefferson Co PL - Madison Main Branch||641.563 MULL (Text)||39391006839383||Nonfiction||Available||-|
|Lebanon PL - Lebanon||641.563 MUL (Text)||34330513152547||Adult - Non-Fiction||Available||-|
|Lincoln Heritage PL - Dale Main Library||NEW 641 MUL (Text)||70743000156209||Adult Non-Fiction||Available||-|
|Morgan Co PL - Martinsville Main Library||641.563 MUL (Text)||78551000533407||Non-Fiction||Available||-|
|Princeton PL - Princeton||641.563 Mul (Text)||30890000653210||Adult Books Upper level||Available||-|
|Spencer Co PL - Rockport Main Library||641.5 MUL (Text)||70741000146648||Adult Non Fiction||Available||-|
- ISBN: 9780735213852
- ISBN: 0735213852
- Physical Description: 319 pages : color illustrations ; 26 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, 
- Copyright: ©2017
|Formatted Contents Note:||
Foreword -- My story -- Salads & dressings -- Vegetables -- Soups -- Egg dishes -- Fish & seafood -- Chicken -- Meat -- Snacks & drinks -- Sauces & staples -- Real food heals 21-day reboot.
"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"-- Provided by publisher.
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