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Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle / Dr. Karl Knopf.

Knopf, Karl G., (author.).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenwood PL - Greenwood 613.7182 KNO (Text) 36626103878484 2nd Floor Adult Nonfiction Available -
Zionsville PL - Hussey-Mayfield Memorial 613.7182 KNOPF (Text) 33946003229320 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781612436715
  • ISBN: 1612436714
  • Physical Description: 136 pages : illustrations ; 27 cm
  • Edition: 2nd edition.
  • Publisher: Berkeley, CA : Ulysses Press, [2017]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches.
Summary, etc.:
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Subject: Stretching exercises.
Exercise for older people.
Exercise for middle-aged persons.

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