Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle / Dr. Karl Knopf.
- 0 of 1 copy available at Evergreen Indiana.
2 current holds with 1 total copy.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial Branch||613.7182 KNOPF (Text)||33946003229320||Nonfiction . 2nd Floor||Checked out||11/02/2017|
- ISBN: 9781612436715
- ISBN: 1612436714
- Physical Description: 136 pages : illustrations ; 27 cm
- Edition: 2nd edition.
- Publisher: Berkeley, CA : Ulysses Press, 
|General Note:|| Includes index.
|Formatted Contents Note:|| pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches.
|Summary, etc.:|| Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
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