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The things you can see only when you slow down : how to be calm and mindful in a fast-paced world [electronic resource] / Haemin Sunim.

Sunim, Haemin. (Author). Pratt, Sean. (Added Author). hoopla digital. (Added Author).

Record details

  • ISBN: 9781538408568 (sound recording : hoopla Audio Book)
  • ISBN: 1538408562 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (2hr., 30 min.)) : digital.
  • Edition: Unabridged.
  • Publisher: [United States]: Blackstone Audio, Inc., 2017.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Participant or Performer Note: Read by Sean Pratt.
Summary, etc.: "Is it the world that's busy, or is it my mind?" The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide-it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards-Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas-including relationships, love, and spirituality-Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.
System Details Note: Mode of access: World Wide Web.

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