The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life [electronic resource].
- ISBN: 9781771642927 (electronic bk.)
- ISBN: 1771642920 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States]: Greystone Books, 2017.
- Distributor: Made available through hoopla
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and in the future.
|System Details Note:|| Mode of access: World Wide Web.
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