Yoga for a healthy mind and body / Heidi E. Sormaz.
- Physical Description: 1 online resource (12 video files (approximately 360 min.)) : sound, color.
- Publisher: [United States]: The Great Courses, 2014.
- Distributor: Made available through hoopla
|Formatted Contents Note:||
Episode 3 Yoga and Pain Relief Episode 11 Forrest Yoga Episode 1 Western Yoga Episode 5 Yoga and Addictive Behavior Episode 9 Yin Yoga Episode 12 Everyday Yoga Episode 6 Yoga for Depression and Anxiety Episode 7 Iyengar Yoga Episode 10 Anusara Yoga Episode 4 Yoga for a Healthy Heart Episode 8 Power Yoga Episode 2 Yoga Begins with the Breath.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Lecturer: Heidi E. Sormaz, certified Yoga instructor.
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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|Subject:||Yoga > Therapeutic use.
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