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Ayurveda / by Sahara Rose Ketabi.

Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenwood PL - Greenwood 615.538 KET (Text) 36626103860508 2nd Floor Adult Nonfiction Available -
Starke Co PL - Schricker Main Library (Knox) 615.53 KET (Text) 30032010703723 ADULT NON-FICTION Available -
Zionsville PL - Hussey-Mayfield Memorial Branch 615.538 KETABI (Text) 33946003263907 New Books . 2nd Floor Available -

Record details

  • ISBN: 9781465462763
  • ISBN: 1465462767
  • Physical Description: xvi, 336 pages : illustrations ; 24 cm.
  • Edition: First American edition.
  • Publisher: Indianapolis, Indiana : Alpha, a member of Penguin Random House LLC, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 325-326) and index.
Formatted Contents Note:
Discovering Ayurveda -- Practicing Ayurveda -- The cornerstone of Ayurveda -- Discovering your Dosha -- Qualities of the Dosha -- The best foods for each Dosha -- Nature versus imbalance -- Lifestyle practices for each Dosha -- The times according to Ayurveda -- Setting up your morning routine -- Ayurvedic nightly rituals -- The digestive fire agni -- The Ayurvedic perspective on nutrition -- The seven Dhatus -- Taste is everything -- Breaking down digestion -- Ayurvedic elemental recipes -- Common Ayurvedic diet questions -- Cosmic forces and universal qualities -- The Koshas: your five layered bodies -- The chakra system -- Panchakarma -- Ayurvedic home remedies.
Summary, etc.:
"Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings ... Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss."--Amazon.com.
Subject: Medicine, Ayurvedic.
BODY, MIND & SPIRIT > Healing.
HEALTH & FITNESS > Alternative Therapies.
HEALTH & FITNESS > Healthy Living.

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