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Available copies

  • 2 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenwood PL - Greenwood 615.538 KET (Text) 36626103860508 2nd Floor Adult Nonfiction Available -
Starke Co PL - Schricker Main Library (Knox) 615.53 KET (Text) 30032010703723 ADULT NON-FICTION Available -
Zionsville PL - Hussey-Mayfield Memorial 615.538 KETABI (Text) 33946003263907 Nonfiction . 2nd Floor Checked out 09/04/2018

Record details

  • ISBN: 9781465462763
  • ISBN: 1465462767
  • Physical Description: xvi, 336 pages : illustrations ; 24 cm.
  • Edition: First American edition.
  • Publisher: Indianapolis, Indiana : Alpha, a member of Penguin Random House LLC, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 325-326) and index.
Formatted Contents Note:
Discovering Ayurveda -- Practicing Ayurveda -- The cornerstone of Ayurveda -- Discovering your Dosha -- Qualities of the Dosha -- The best foods for each Dosha -- Nature versus imbalance -- Lifestyle practices for each Dosha -- The times according to Ayurveda -- Setting up your morning routine -- Ayurvedic nightly rituals -- The digestive fire agni -- The Ayurvedic perspective on nutrition -- The seven Dhatus -- Taste is everything -- Breaking down digestion -- Ayurvedic elemental recipes -- Common Ayurvedic diet questions -- Cosmic forces and universal qualities -- The Koshas: your five layered bodies -- The chakra system -- Panchakarma -- Ayurvedic home remedies.
Summary, etc.:
"Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings ... Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss."
Subject: Medicine, Ayurvedic.
BODY, MIND & SPIRIT > Healing.
HEALTH & FITNESS > Alternative Therapies.
HEALTH & FITNESS > Healthy Living.

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