Ayurveda / by Sahara Rose Ketabi.
- 2 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Greenwood PL - Greenwood||615.538 KET (Text)||36626103860508||2nd Floor Adult Nonfiction||Available||-|
|Starke Co PL - Schricker Main Library (Knox)||615.53 KET (Text)||30032010703723||ADULT NON-FICTION||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial||615.538 KETABI (Text)||33946003263907||Nonfiction . 2nd Floor||Checked out||09/04/2018|
- ISBN: 9781465462763
- ISBN: 1465462767
- Physical Description: xvi, 336 pages : illustrations ; 24 cm.
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : Alpha, a member of Penguin Random House LLC, 2017.
- Copyright: ©2017
|Bibliography, etc. Note:||
Includes bibliographical references (pages 325-326) and index.
|Formatted Contents Note:||
Discovering Ayurveda -- Practicing Ayurveda -- The cornerstone of Ayurveda -- Discovering your Dosha -- Qualities of the Dosha -- The best foods for each Dosha -- Nature versus imbalance -- Lifestyle practices for each Dosha -- The times according to Ayurveda -- Setting up your morning routine -- Ayurvedic nightly rituals -- The digestive fire agni -- The Ayurvedic perspective on nutrition -- The seven Dhatus -- Taste is everything -- Breaking down digestion -- Ayurvedic elemental recipes -- Common Ayurvedic diet questions -- Cosmic forces and universal qualities -- The Koshas: your five layered bodies -- The chakra system -- Panchakarma -- Ayurvedic home remedies.
"Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings ... Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss."--Amazon.com.
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