Lifelong yoga : maximizing your palance, flexibility, and core strength in your 50s, 60s, and beyond / Sage Rountree and Alexandra Desiato.
- 4 of 4 copies available at Evergreen Indiana.
0 current holds with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||613.704 ROU (Text)||37521530858721||AMPL Adult New Nonfiction Shelf||Available||-|
|Lebanon PL - Lebanon||613.7046 ROU (Text)||34330513148636||Adult - Non-Fiction||Available||-|
|Princeton PL - Princeton||613.704 Rou (Text)||30890000650422||Adult Books Upper level||Available||-|
|Spencer Co PL - Rockport Main Library||613.7 ROU (Text)||70741000146599||Adult Non Fiction||Available||-|
- ISBN: 9781623171438
- ISBN: 1623171431
- Physical Description: xiv, 138 pages : black & white photographs ; 26 cm
- Publisher: Berkeley, California : North Atlantic Books, 
- Copyright: ©2017
|Bibliography, etc. Note:|| Includes bibliographical notes (pages 131-132) and index (pages -138).
|Summary, etc.:|| Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
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