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Lifelong yoga : maximizing your palance, flexibility, and core strength in your 50s, 60s, and beyond / Sage Rountree and Alexandra Desiato.

Available copies

  • 4 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 613.704 ROU (Text) 37521530858721 AMPL Adult New Nonfiction Shelf Available -
Lebanon PL - Lebanon 613.7046 ROU (Text) 34330513148636 Adult - Non-Fiction Available -
Princeton PL - Princeton 613.704 Rou (Text) 30890000650422 Adult Books Upper level Available -
Spencer Co PL - Rockport Main Library 613.7 ROU (Text) 70741000146599 Adult Non Fiction Available -

Record details

  • ISBN: 9781623171438
  • ISBN: 1623171431
  • Physical Description: xiv, 138 pages : black & white photographs ; 26 cm
  • Publisher: Berkeley, California : North Atlantic Books, [2017]

Content descriptions

Bibliography, etc. Note: Includes bibliographical notes (pages 131-132) and index (pages [133]-138).
Summary, etc.: Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Subject: Hatha yoga.
Exercise for older people.
Exercise for middle-aged persons.
SPORTS & RECREATION / Health & Safety.
SELF-HELP / Aging.

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