| Formatted Contents Note: |
Episode 5 Focusing Your Attention Episode 8 Putting Your Senses to Work Episode 7 Exercising Your Working Memory Episode 9 Enlisting Your Emotional Memory Episode 6 Enhancing Your Memory Episode 2 How Your Brain Changes Episode 1 How Your Brain Works Episode 12 Building Your Cognitive Reserve Episode 4 Creativity and the Playful Brain Episode 11 Taking Advantage of Technology Episode 3 Care and Feeding of the Brain Episode 10 Practicing for Peak Performance.
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| Restrictions on Access Note: |
Digital content provided by hoopla.
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| Participant or Performer Note: |
Prof. Richard Restak, M.D..
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| Summary, etc.: |
Discover the secrets to increasing your brain's power to meet everyday challenges and enhance your life with Optimizing Brain Fitness. Delivered by Dr. Richard Restak, an award-winning teacher and practicing neurologist, this engaging 12-lecture course shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life.
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| Target Audience Note: |
Rated TVPG.
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| System Details Note: |
Mode of access: World Wide Web.
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E-video
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