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Record details

  • Physical Description: 1 online resource (12 video files (approximately 360 min.)) : sound, color
  • Publisher: [United States]: The Great Courses , 2011.
  • Distributor: Made available through hoopla

Content descriptions

Formatted Contents Note:
Episode 5 Focusing Your Attention Episode 8 Putting Your Senses to Work Episode 7 Exercising Your Working Memory Episode 9 Enlisting Your Emotional Memory Episode 6 Enhancing Your Memory Episode 2 How Your Brain Changes Episode 1 How Your Brain Works Episode 12 Building Your Cognitive Reserve Episode 4 Creativity and the Playful Brain Episode 11 Taking Advantage of Technology Episode 3 Care and Feeding of the Brain Episode 10 Practicing for Peak Performance.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Prof. Richard Restak, M.D..
Summary, etc.:
Discover the secrets to increasing your brain's power to meet everyday challenges and enhance your life with Optimizing Brain Fitness. Delivered by Dr. Richard Restak, an award-winning teacher and practicing neurologist, this engaging 12-lecture course shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life.
Target Audience Note:
Rated TVPG.
System Details Note:
Mode of access: World Wide Web.

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