Optimizing brain fitness - season 1 [electronic resource].
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Record details
- Physical Description: 1 online resource (12 video files (approximately 360 min.)) : sd., col.
- Publisher: [United States]: The Great Courses , 2011.
- Distributor: Made available through hoopla
Content descriptions
| Formatted Contents Note: | Episode 5 Focusing Your Attention Episode 8 Putting Your Senses to Work Episode 7 Exercising Your Working Memory Episode 9 Enlisting Your Emotional Memory Episode 6 Enhancing Your Memory Episode 2 How Your Brain Changes Episode 1 How Your Brain Works Episode 12 Building Your Cognitive Reserve Episode 4 Creativity and the Playful Brain Episode 11 Taking Advantage of Technology Episode 3 Care and Feeding of the Brain Episode 10 Practicing for Peak Performance. |
| Restrictions on Access Note: | Digital content provided by hoopla. |
| Participant or Performer Note: | Prof. Richard Restak, M.D.. |
| Summary, etc.: | Discover the secrets to increasing your brain's power to meet everyday challenges and enhance your life with Optimizing Brain Fitness. Delivered by Dr. Richard Restak, an award-winning teacher and practicing neurologist, this engaging 12-lecture course shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life. |
| Target Audience Note: | Rated TVPG. |
| System Details Note: | Mode of access: World Wide Web. |
