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The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility / by Marlynn Wei, MD, JD and James Groves MD.

Groves, James E, (author.). Wei, Marlynn, (author.).

Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

1 current hold with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Plainfield-Guilford Twp PL - Plainfield 613.7046 Groves (Text) 31208912517366 new non-fiction In process -

Record details

  • ISBN: 9780738219363
  • ISBN: 0738219363
  • Physical Description: xviii, 318 pages : illustrations ; 24 cm
  • Publisher: Boston, MA : Da Capo Lifelong Press, a member of the Perseus Books Group, LLC, [2017]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 301-310) and index.
Summary, etc.: "In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"-- Provided by publisher.
Subject: Hatha yoga > Popular works.
Self-care, Health > Popular works.
HEALTH & FITNESS / Yoga.
BODY, MIND & SPIRIT / Meditation.

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