Tai chi in 10 weeks : beginner's guide / Dr. Aihan Kuhn.
- 2 of 2 copies available at Evergreen Indiana.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Fulton Co PL - Aubbee Library (Leiters Ford)||613.7 KUH (Text)||33187004239196||Nonfiction||Available||-|
|Washington Carnegie PL - Washington||613.7 KUH (Text)||21401000169479||Adult New Release||Available||-|
- ISBN: 9781594395055
- ISBN: 1594395055
- Publisher: Wolfeboro, NH, USA : YMAA Publication Center, 
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
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|Genre:||SPORTS & RECREATION / Martial Arts & Self-Defense.
SCIENCE / Applied Sciences.
SPORTS & RECREATION / Training.