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Tai chi in 10 weeks : beginner's guide / Dr. Aihan Kuhn.

Kuhn, Aihan, (author.).
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Available copies

  • 4 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Fulton Co PL - Aubbee Library (Leiters Ford) 613.7 KUH (Text) 33187004239196 Nonfiction Available -
Kendallville PL - Kendallville Main Branch WELLNESS FITNESS TAI.CHI Kuhn (Text) 37516002040030 AdultNF Wellness Available -
Washington Carnegie PL - Washington 613.7 KUH (Text) 21401000169479 Adult Hardback Shelves Available -
Zionsville PL - Hussey-Mayfield Memorial 613.7148 KUHN (Text) 33946003378119 New Books . 2nd Floor Available -

Record details

  • ISBN: 9781594395055
  • ISBN: 1594395055
  • Physical Description: xiv, 203 pages : color illustrations ; 24 cm
  • Publisher: Wolfeboro, NH, USA : YMAA Publication Center, [2017]

Content descriptions

General Note:
"A proven step-by-step plan for integrating the physical and psychological benefits of tai chi into your life"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (page 195).
Formatted Contents Note:
What is Taiji? -- How Taiji and Qigong work in human healing -- The difference between Taiji and Qigong -- Taiji practice step by step -- Ten-week learning guidelines.
Summary, etc.:
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
Subject: Tai chi > Health aspects.
Tai chi > Psychological aspects.
Qi (Chinese philosophy)
Body-mind centering.
Mind and body.
Physical fitness.
Self-care, Health.
Holistic medicine.
Genre: SPORTS & RECREATION / Martial Arts & Self-Defense.
SCIENCE / Applied Sciences.

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