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Tai chi in 10 weeks : beginner's guide / Dr. Aihan Kuhn.

Kuhn, Aihan, (author.).
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Available copies

  • 1 of 3 copies available at Evergreen Indiana.

Current holds

1 current hold with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Fulton Co PL - Aubbee Library (Leiters Ford) 613.7 KUH (Text) 33187004239196 Nonfiction In transit -
Kendallville PL - Kendallville Main Branch WELLNESS FITNESS TAI.CHI Kuhn (Text) 37516002040030 Adult New Book Shelf-Nonfiction Checked out 09/19/2018
Washington Carnegie PL - Washington 613.7 KUH (Text) 21401000169479 Adult New Release Available -

Record details

  • ISBN: 9781594395055
  • ISBN: 1594395055
  • Publisher: Wolfeboro, NH, USA : YMAA Publication Center, [2017]

Content descriptions

General Note:
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."
Includes index.
Summary, etc.:
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
Subject: Tai chi.
Tai chi > Health aspects.
Tai chi > Psychological aspects.
Qi (Chinese philosophy)
Body-mind centering.
Mind and body.
Physical fitness.
Self-care, Health.
Holistic medicine.
Genre: SPORTS & RECREATION / Martial Arts & Self-Defense.
SCIENCE / Applied Sciences.
SPORTS & RECREATION / Training.

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