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Strength training for women : training programs, food, and motivation for a stronger, more beautiful body.

Rèonnberg, Olga, (author.). Lundberg, Andreas, (photographer.). Penhoat, Gun, (translator.).

Record details

  • ISBN: 9781510709089 (electronic bk.)
  • ISBN: 1510709088 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Skyhorse Publishing : 2017.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Summary, etc.: Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg's healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
System Details Note: Mode of access: World Wide Web.
Subject: Muscle strength > Training.
Weight training for women.
Exercise for women.
Physical fitness for women.
Muscle strength.
Women > Nutrition.
Women > Health and hygiene.
Electronic books.

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