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Mindfulness : an eight-week plan for finding peace in a frantic world.

Williams, J. Mark G. (Author). Penman, Danny, 1966- (Added Author). Kabat-Zinn, Jon. (Added Author).
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Record details

  • ISBN: 9781427217172 (sound recording : hoopla Audio Book)
  • ISBN: 1427217173 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (2:hr., 0: min.)) : digital
  • Edition: Unabridged.
  • Publisher: [United States] : Macmillan Audio : 2011.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Read by Mark Williams.
Summary, etc.:
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
System Details Note:
Mode of access: World Wide Web.
Subject: Meditation > Therapeutic use.
Mindfulness-based cognitive therapy > Popular works.

Additional Resources