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The science of mindfulness : a research-based path to well-being. Season 1 / Ronald D. Siegel.

Siegel, Ronald D. (Author).

Record details

  • Physical Description: 1 online resource (29 video files (approximately 870 min.)) : sound, color.
  • Publisher: [United States] : The Great Courses : 2014.

Content descriptions

Formatted Contents Note: Episode 29 Bonus Meditation Episode 10 Solitude Episode 22 Promise of Enlightenment Episode 6 Attention and Empathy in Relationships Episode 25 Bonus Meditation Episode 20 Growing Up Isn't Easy Episode 4 Who Am I Episode 21 Toward a Science of Wisdom Episode 7 Science of Compassion and Self-Compassion Episode 5 Mindfulness or Psychotherapy Episode 18 Groundbreaking Mindfulness Programs Episode 19 Neurobiology of Self-Preoccupation Episode 2 Our Troublesome Brains Episode 15 Placebos, Illness, and the Power of Belief Episode 23 Mindful Ethics as a Path to Freedom Episode 14 Transforming Chronic Pain Episode 8 Tailoring Practices to Fit Changing Needs Episode 12 Seeing Sadness and Depression in a New Light Episode 28 Bonus Meditation Episode 1 Why Mindfulness Matters Episode 16 Interrupting Addiction and Troublesome Habits Episode 26 Bonus Meditation Episode 17 Overcoming Traumas Large and Small Episode 24 New Science of Happiness Episode 13 Befriending Fear, Worry, and Anxiety Episode 3 Informal, Formal, and Intensive Practices Episode 11 Connecting with Children and Adolescents Episode 9 Modifying Our Brain Function and Structure Episode 27 Bonus Meditation.
Restrictions on Access Note: Digital content provided by hoopla.
Participant or Performer Note: Lecturer, Ronald D. Siegel.
Summary, etc.: In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.
Target Audience Note: Rated TVPG.
System Details Note: Mode of access: World Wide Web.
Subject: Mindfulness-based cognitive therapy.
Mind and body therapies.
Meditation > Therapeutic use.
Mental healing.
Self-help techniques.

Additional Resources