Jillian Michaels 10 minute body transformation. Season 1.
- Physical Description: 1 online resource (7 video files (approximately 60 min.)) : sound, color
- Publisher: [United States] : Gaiam Americas : 2017.
|Formatted Contents Note:|| Episode 1 Warm-Up Episode 2 HIIT Plyo Episode 5 Lift Episode 6 Yoga Episode 4 Animal Style Episode 7 Cool Down Episode 3 Hard Core.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Participant or Performer Note:|| Trainer: Jillian Michaels.
|Summary, etc.:|| BY POPULAR DEMAND: THE SECOND EDITION OF 10 MINUTE BODY TRANSFORMATION! Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation! As always, Jillian offers modifications and progressions for every move in each workout.
|Target Audience Note:|| Not rated.
|System Details Note:|| Mode of access: World Wide Web.
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