Mastering tai chi. Season 1 / David-Dorian Ross.
- Physical Description: 1 online resource (24 video files (approximately 720 min.)) : sound, color.
- Publisher: [United States] : The Great Courses : 2016.
|Formatted Contents Note:||
Episode 19 Qigong Breathing Episode 18 Peaceful Warrior Episode 10 Shoulders Episode 6 Bow and Arrow Episode 1 Path toward Mastery Episode 4 Mind over Muscles Episode 21 Five Stages of Mastery Episode 22 Lotus Kick and Laughing Buddha Episode 24 Another River to Cross Episode 15 Legs to Arms Episode 8 Hips and Waist Episode 3 Walking like a Cat Episode 11 Inside Reflects the Outside Episode 14 Transitions as Smooth as Silk Episode 9 Feet Episode 2 Harmony Is the Ultimate Goal Episode 20 Partners Episode 16 A Movable Meditation Episode 23 Conserve Your Energy Episode 12 Chest, Posture, and the Natural Curve Episode 17 Bouncing Away Conflict Episode 5 Taming the Monkey Mind Episode 13 Bring Out Your Flow Episode 7 Practicing in a Small Space.
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Lecturer: David-Dorian Ross, international master tai chi instructor.
These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
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