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Mastering tai chi. Season 1 / David-Dorian Ross.

Ross, David-Dorian, (lecturer.).

Record details

  • Physical Description: 1 online resource (24 video files (approximately 720 min.)) : sound, color.
  • Publisher: [United States] : The Great Courses : 2016.

Content descriptions

Formatted Contents Note:
Episode 19 Qigong Breathing Episode 18 Peaceful Warrior Episode 10 Shoulders Episode 6 Bow and Arrow Episode 1 Path toward Mastery Episode 4 Mind over Muscles Episode 21 Five Stages of Mastery Episode 22 Lotus Kick and Laughing Buddha Episode 24 Another River to Cross Episode 15 Legs to Arms Episode 8 Hips and Waist Episode 3 Walking like a Cat Episode 11 Inside Reflects the Outside Episode 14 Transitions as Smooth as Silk Episode 9 Feet Episode 2 Harmony Is the Ultimate Goal Episode 20 Partners Episode 16 A Movable Meditation Episode 23 Conserve Your Energy Episode 12 Chest, Posture, and the Natural Curve Episode 17 Bouncing Away Conflict Episode 5 Taming the Monkey Mind Episode 13 Bring Out Your Flow Episode 7 Practicing in a Small Space.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Lecturer: David-Dorian Ross, international master tai chi instructor.
Summary, etc.:
These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness.
Target Audience Note:
Rated TVPG.
System Details Note:
Mode of access: World Wide Web.
Subject: Tai chi.

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