Keto comfort foods : family favorite recipes made low-carb and healthy / Maria Emmerich.
- 1 of 3 copies available at Evergreen Indiana.
4 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||641 EMM (Text)||37521530850744||AMPL Adult Nonfiction||Available||-|
|Greenwood PL - Greenwood||641.5638 EMM (Text)||36626103860961||New Adult Nonfiction||On holds shelf||-|
|Jackson Co PL - Seymour Main Library||641.56383 EMMERICH (Text)||37500004471211||Nonfiction||Checked out||04/25/2018|
- ISBN: 9781628602579
- ISBN: 1628602570
- Physical Description: 384 pages : color photographs ; 26 cm
- Publisher: [Las Vegas, Nevada] : Victory Belt Publishing Inc., 2017.
- Copyright: ©2017
Includes recipe index (pages 368-372) and general index (pages 373-383).
When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration-and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways-you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites!
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Low-carbohydrate diet > Recipes.
COOKING / Health & Healing / Low Carbohydrate.
COOKING / Regional & Ethnic / American / General.