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Keto comfort foods : family favorite recipes made low-carb and healthy / Maria Emmerich.

Emmerich, Maria, (author.).
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Available copies

  • 0 of 3 copies available at Evergreen Indiana.

Current holds

6 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 641 EMM (Text) 37521530850744 AMPL Adult Nonfiction On holds shelf -
Greenwood PL - Greenwood 641.5638 EMM (Text) 36626103860961 New Adult Nonfiction In transit -
Jackson Co PL - Seymour Main Library 641.56383 EMMERICH (Text) 37500004471211 Nonfiction Checked out 09/03/2018

Record details

  • ISBN: 9781628602579
  • ISBN: 1628602570
  • Physical Description: 384 pages : color photographs ; 26 cm
  • Publisher: [Las Vegas, Nevada] : Victory Belt Publishing Inc., 2017.

Content descriptions

General Note:
Includes recipe index (pages 368-372) and general index (pages 373-383).
Summary, etc.:
When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration-and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways-you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites!
Subject: Ketogenic diet.
Low-carbohydrate diet > Recipes.
COOKING / Health & Healing / Low Carbohydrate.
COOKING / Regional & Ethnic / American / General.
Genre: Cookbooks.

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