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The wellness project : how I learned to do right by my body, without giving up my life / Phoebe Lapine.

Lapine, Phoebe, (author.).
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Available copies

  • 4 of 7 copies available at Evergreen Indiana.

Current holds

1 current hold with 7 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 616.978 LAPINE (Text) 37500004384224 Nonfiction Available -
Jefferson Co PL - Madison Main Branch 616.97 LAPI (Text) 39391006819526 Staff Picks Checked out 08/27/2018
Morgan Co PL - Martinsville Main Library 616.978 LAP (Text) 78551000531708 Non-Fiction Available -
New Castle-Henry County PL - New Castle 616.978 LAPI (Text) 39231033320025 Adult Non-fiction Collection In transit -
Peabody PL - Columbia City NON-FICTION 616.97 LAPINE (Text) 30403002242873 Adult - Non-Fiction Available -
Plainfield-Guilford Twp PL - Plainfield 616.978 Lapine (Text) 31208912512821 non-fiction Checked out 09/04/2018
Zionsville PL - Hussey-Mayfield Memorial 616.978 LAPINE (Text) 33946003220808 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9780553459227
  • ISBN: 0553459228
  • Physical Description: 369 pages : illustrations ; 24 cm
  • Publisher: New York, New York : Pam Krauss Books/Avery, [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 357-369).
Formatted Contents Note:
Preface: From feeding on fads to finding "balance" -- Drunk in love ... with my liver : the vice detox -- Green beauty : feeding my skin from the outside in -- Gut guilt : eating without abandon -- Skillet skills : becoming my own personal chef -- Water works : filling my well -- Back it up : chiro-practical physical therapy -- Making moves : fitting fitness into everyday life -- Pillow talk : hitting the snooze button -- Rag time : moon sisterhood and the state of hormone health -- Eater's digest : gut critters and the scoop on my poop -- Relaxation station : learning to take my soul vitamins -- Epilogue: Connecting the dots.
Summary, etc.:
"For those battling autoimmune disease--or just seeking healthy life balance--the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives--including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side--to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration--part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life's pleasures"-- Provided by publisher.
Subject: Autoimmune diseases > Diet therapy.
Autoimmune diseases > Diet therapy > Recipes.
Health > Popular works.
HEALTH & FITNESS / Diseases / Immune System.
HEALTH & FITNESS / Healthy Living.

Author's Note 1(4)
Preface: From Feeding on Fads to Finding "Balance" 5(12)
Drunk in Love with My Liver: The Vice Detox
Green Beauty: Feeding My Skin from the Outside In
Gut Guilt: Eating Without Abandon
Skillet Skills: Becoming My Own Personal Chef
Water Works: Filling My Well
Back It Up: Chiro-Practical Physical Therapy
Making Moves: Fitting Fitness into Everyday Life
Pillow Talk: Hitting the Snooze Button
Rag Time: Moon Sisterhood and the State of Hormone Health
Eater's Digest: Gut Critters and the Scoop on My Poop
Relaxation Station: Learning to Take My Soul Vitamins
Epilogue: Connecting the Dots 335(10)
Appendices 345(8)
Acknowledgments 353(4)
Bibliography 357

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