30-minutes to fitness. Amped up cardio live / with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
- 1 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|New Castle-Henry County PL - New Castle||ON-ORDER 1/DVD (Text)||NCSTL-281258-1001||New Audiovisual Collection||On order||-|
|Zionsville PL - Hussey-Mayfield Memorial||DVD 613.71 30 (Text)||33946003221129||Nonfiction DVDs . 2nd Floor||Available||-|
- Physical Description: 1 videodisc (62 min.) : sound, color ; 4 3/4 in.
- Edition: Widescreen.
- Publisher: [United States?] : [CoffeyFit?], 
- Copyright: ©2016
DVD; NTSC; widescreen presentation.
Title follows end credits.
Program content: ©2016.
Audio option: with or without music.
"The original 30 minute workouts"--Container
|Creation/Production Credits Note:||
Photography, Noelle Roberts.
|Participant or Performer Note:||
Instructor, Kelly Coffey-Meyer
Two workouts incorporating basic aerobic moves, boxing, plyometrics, calisthenics, and core work, designed to trim the waistline, tone arms, legs, and glutes, and increase overall strength.
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