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Body & soul : a girl's guide to a fit, fun, and fabulous life / Bethany Hamilton with Dustin Dillberg.

Hamilton, Bethany. (Author). Dillberg, Dustin. (Added Author).
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Available copies

  • 4 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Centerville Center Twp PL - Centerville YA 613.7 HAM (Text) 76895000188815 2nd Floor Young Adult Nonfiction Available -
Greenwood PL - Greenwood J 613.7 HAM (Text) 36626103534830 JUV Nonfiction Available -
Monon Town and Twp PL - Monon TEEN 613.7 HAM (Text) 36825000790723 Teen Non-Fiction Available -
New Castle-Henry County PL - New Castle 616.0433 HAMI (Text) 39231033003910 Young Adult Non-fiction Collection Available -

Record details

  • ISBN: 9780310731054 (pbk.) :
  • ISBN: 0310731054
  • Physical Description: 157 pages : color illustrations ; 27 cm
  • Publisher: Grand Rapids, MI : Zondervan, [2014]

Content descriptions

Formatted Contents Note:
In total confidence -- Your body is a gift -- Have an amazing outlook -- Get your eat on -- Surfer secrets for your best bod -- Tackle your challenges -- Go the distance -- Clean green recipes -- Your perfect plan.
Summary, etc.:
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled -- and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating based on "Bethany's food pyramid," which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany; this is a book about wellness, becoming your best "you" through physical and spiritual balance, because spiritual health is just as important as physical health.-- Publisher's description.
Subject: Physical fitness for girls > Juvenile literature.
Nutrition > Juvenile literature.
Teenage girls > Religious life > Juvenile literature.
Christian teenagers > Juvenile literature.

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