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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.

Harris, Dan, 1971- (author.).
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Electronic resources

Available copies

  • 36 of 37 copies available at Evergreen Indiana.

Current holds

0 current holds with 37 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greensburg-Decatur Co PL - Greensburg 158.1 HARRIS (Text) 32826012026498 Adult Non-Fiction Available -
Greenwood PL - Greenwood 158.12 HAR (Text) 36626103536496 Adult Nonfiction Available -
Indiana State Library - Indianapolis ISLM BF161 .H29 2014 (Text) 00000105901284 Browsing Collection Available -
Jackson Co PL - Seymour Main Library 158.12 HARRIS (Text) 37500003946536 Nonfiction Available -
Kendallville PL - Kendallville Main Branch SELF.HELP Harris (Text) 37516002003140 AdultNF Self-Help Available -
Lebanon PL - Lebanon 158.12 HAR (Text) 34330512765836 Adult - Non-Fiction Available -
Milford PL - Milford 158.12 Har (Text) 72433000129537 Adult Non-Fiction Available -
Mooresville PL - Mooresville 158.12 HAR (Text) 37323005091742 NONFIC Available -
Morgan Co PL - Monrovia Branch 158.12 HAR (Text) 78551000514860 Non-Fiction Available -
New Castle-Henry County PL - New Castle 158.12 HARR (Text) 39231032985216 Adult Non-fiction Collection Available -
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Record details

  • ISBN: 0062265423
  • ISBN: 9780062265425
  • ISBN: 0062265431
  • ISBN: 9780062265432
  • Physical Description: xvi, 237 pages ; 24 cm
  • Publisher: New York, NY : itbooks, an imprint of HarperCollins Publishers, [2014]

Content descriptions

Formatted Contents Note:
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.
Summary, etc.:
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Subject: Mind and body.
Stress management.
Meditation.
Buddhism.

Additional Resources