The 10-step stress solution : live more, relax more, reenergize / Neil Shah.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|New Castle-Henry County PL - New Castle||155.9042 SHAH (Text)||39231032849925||Adult Non-fiction Collection||Available||-|
- ISBN: 9780399166075 (pbk.) :
- ISBN: 0399166076 (pbk.)
- Physical Description: 183 pages ; 21 cm
- Edition: 1st Tarcher/Penguin pbk. ed.
- Publisher: New York : Tarcher/Penguin, 2013.
- Copyright: ©2012
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Introduction -- Explaining stress. What is stress? -- How stress affects the body -- Slavery of stress -- Coping with stress -- The 10-step stress solution. Step 1: prioritize your health -- Step 2: get a good night's sleep -- Step 3: practice deep breathing -- Step 4: stay hydrated -- Step 5: eat for well-being NOT for stress -- Step 6: get moving to combat stress -- Step 7: adopt a positive mindset -- Step 8: be the master of your time -- Step 9: don't be a slave to technology -- master it -- Step 10: learn to say no -- Putting the 10-step stress solution into action.
"A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life."-- Provided by publisher.
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