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  • 1 of 1 copy available at Evergreen Indiana.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
New Castle-Henry County PL - New Castle 613.25 SMIT (Text) 39231032389104 Adult Non-fiction Collection Available -

Record details

  • ISBN: 9780312605599 (pbk.) :
  • ISBN: 0312605595 (pbk.)
  • Physical Description: xiv, 236 pages ; 21 cm
  • Edition: 1st St. Martin's Griffin ed.
  • Publisher: New York : St. Martin's Griffin, 2010.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Sense of where you are -- Make realistic goals -- Activate your motivational engines -- Resist temptation -- Think thin -- Every bite counts -- Reward yourself -- The modular eating plan -- Healthy, low-calorie snacks -- Recipes -- Body Mass Index (BMI) -- Fiber content of foods -- How to read a food label -- Caloric expenditure during various activities.
Summary, etc.:
Outlines a lifestyle program designed to retrain the brain to diet naturally, in a guide that covers such topics as setting realistic goals, using visualization exercises, and enjoying food while tracking one's intake.
Subject: Reducing diets.
Weight loss > Psychological aspects.

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