- 1 of 1 copy available at Evergreen Indiana.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|New Castle-Henry County PL - New Castle||613.25 SMIT (Text)||39231032389104||Adult Non-fiction Collection||Available||-|
- ISBN: 9780312605599 (pbk.) :
- ISBN: 0312605595 (pbk.)
- Physical Description: xiv, 236 pages ; 21 cm
- Edition: 1st St. Martin's Griffin ed.
- Publisher: New York : St. Martin's Griffin, 2010.
- Copyright: ©2009
|Formatted Contents Note:||
Sense of where you are -- Make realistic goals -- Activate your motivational engines -- Resist temptation -- Think thin -- Every bite counts -- Reward yourself -- The modular eating plan -- Healthy, low-calorie snacks -- Recipes -- Body Mass Index (BMI) -- Fiber content of foods -- How to read a food label -- Caloric expenditure during various activities.
Outlines a lifestyle program designed to retrain the brain to diet naturally, in a guide that covers such topics as setting realistic goals, using visualization exercises, and enjoying food while tracking one's intake.
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