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The life program for MS : lifestyle, independence, fitness, and energy / [Susan J. Epstein].

Epstein, Susan J. (Author).
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Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Eckhart PL - Main 616.834 EPS (Text) 840191001842894 Nonfiction - Main Floor Temporarily Unavailable -
New Castle-Henry County PL - New Castle 616.834 EPST (Text) 39231032265064 Adult Non-fiction Collection Available -

Record details

  • ISBN: 9780195383829 (pbk.) :
  • ISBN: 0195383826 (pbk.)
  • Physical Description: xii, 163 pages : illustrations ; 26 cm
  • Publisher: Oxford ; Oxford University Press, 2009.

Content descriptions

General Note:
Statement of responsibility from prelim.
Formatted Contents Note:
A behavioral approach to MS. When maintaining energy balance becomes a challenge -- The wellness model vs. the disease model -- Developing health behaviors using a psychological model -- Managing the math of calorie balancing. Keeping track of the numbers -- Calculating food calories using the LIFE sliding scale system -- Calculating physical activity calories using the LIFE sliding scale system -- Making calories count. The dangers of running on empty -- Avoiding calorie pitfalls -- Fueling the body with quality calories -- Maximizing energy through a mind-body approach. Designing energy blocks to balance your day -- Thinking about yoga or tai chi? -- Maintaining life satisfaction.
Summary, etc.:
The LIFE Program for MS is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses, such as cancer, stroke, and heart disease.--from publisher's description
Subject: Multiple sclerosis > Patients > Rehabilitation.
Multiple sclerosis > Exercise therapy.
Multiple sclerosis > Diet therapy.

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