The life program for MS : lifestyle, independence, fitness, and energy / [Susan J. Epstein].
- 1 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Eckhart PL - Main||616.834 EPS (Text)||840191001842894||Nonfiction - Main Floor||Temporarily Unavailable||-|
|New Castle-Henry County PL - New Castle||616.834 EPST (Text)||39231032265064||Adult Non-fiction Collection||Available||-|
- ISBN: 9780195383829 (pbk.) :
- ISBN: 0195383826 (pbk.)
- Physical Description: xii, 163 pages : illustrations ; 26 cm
- Publisher: Oxford ; Oxford University Press, 2009.
Statement of responsibility from prelim.
|Formatted Contents Note:||
A behavioral approach to MS. When maintaining energy balance becomes a challenge -- The wellness model vs. the disease model -- Developing health behaviors using a psychological model -- Managing the math of calorie balancing. Keeping track of the numbers -- Calculating food calories using the LIFE sliding scale system -- Calculating physical activity calories using the LIFE sliding scale system -- Making calories count. The dangers of running on empty -- Avoiding calorie pitfalls -- Fueling the body with quality calories -- Maximizing energy through a mind-body approach. Designing energy blocks to balance your day -- Thinking about yoga or tai chi? -- Maintaining life satisfaction.
The LIFE Program for MS is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses, such as cancer, stroke, and heart disease.--from publisher's description
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