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Overcoming anxiety, worry, and fear : practical ways to find peace / Gregory L. Jantz with Ann McMurray.

Jantz, Gregory L. (Author). McMurray, Ann. (Added Author).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 248.86 JANTZ (Text) 37500003690894 Nonfiction Available -
New Castle-Henry County PL - New Castle 248.86 JANT (Text) 39231032194868 Adult Non-fiction Collection Available -

Record details

  • ISBN: 9780800719685 (pbk.) :
  • ISBN: 0800719689 (pbk.)
  • Physical Description: 220 pages ; 22 cm
  • Publisher: Grand Rapids, Mich. : Revell, [2011]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 217-218).
Formatted Contents Note:
One more thing to worry about -- Understanding the effect of anxiety, worry, and fear. Is it just me? Anxiety disorders, panic attacks, and phobias ; The Chicken Little effect : thought-life, hidden assumptions, and mistaken beliefs ; Life in a vise : the effect of stress ; More harm than good : the effect of self-medicating behaviors ; Better you than me : the effect on relationships ; Never mind : the effect of depression ; Close your eyes, plug your ears, and sing la-la-la : the effect of paralysis -- Experiencing relief from anxiety, worry, and fear. Relief through controlling the volume : what to turn up and what to turn down ; Relief through refusing to sweat : say no to the small stuff ; Relief through learning to relax : how to work at not working ; Relief through exposure : make progress with baby steps ; Relief through being proactive : take care of business ; Relief through taking charge of your health : learn to make good choices ; Relief through resetting the stage : write your own script ; Relief through trust and faith in God : choose where to anchor.
Subject: Peace of mind > Religious aspects > Religious aspects
Anxiety > Religious aspects > Religious aspects
Worry > Religious aspects > Christianity.
Fear > Religious aspects > Religious aspects

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