Overcoming anxiety, worry, and fear : practical ways to find peace / Gregory L. Jantz with Ann McMurray.
- 2 of 2 copies available at Evergreen Indiana.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jackson Co PL - Seymour Main Library||248.86 JANTZ (Text)||37500003690894||Nonfiction||Available||-|
|New Castle-Henry County PL - New Castle||248.86 JANT (Text)||39231032194868||Adult Non-fiction Collection||Available||-|
- ISBN: 9780800719685 (pbk.) :
- ISBN: 0800719689 (pbk.)
- Physical Description: 220 pages ; 22 cm
- Publisher: Grand Rapids, Mich. : Revell, 
- Copyright: ©2011
|Bibliography, etc. Note:||
Includes bibliographical references (pages 217-218).
|Formatted Contents Note:||
One more thing to worry about -- Understanding the effect of anxiety, worry, and fear. Is it just me? Anxiety disorders, panic attacks, and phobias ; The Chicken Little effect : thought-life, hidden assumptions, and mistaken beliefs ; Life in a vise : the effect of stress ; More harm than good : the effect of self-medicating behaviors ; Better you than me : the effect on relationships ; Never mind : the effect of depression ; Close your eyes, plug your ears, and sing la-la-la : the effect of paralysis -- Experiencing relief from anxiety, worry, and fear. Relief through controlling the volume : what to turn up and what to turn down ; Relief through refusing to sweat : say no to the small stuff ; Relief through learning to relax : how to work at not working ; Relief through exposure : make progress with baby steps ; Relief through being proactive : take care of business ; Relief through taking charge of your health : learn to make good choices ; Relief through resetting the stage : write your own script ; Relief through trust and faith in God : choose where to anchor.
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|Subject:||Peace of mind > Religious aspects > Religious aspects
Anxiety > Religious aspects > Religious aspects
Worry > Religious aspects > Christianity.
Fear > Religious aspects > Religious aspects