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Dynamic dumbbell training : the ultimate guide to strength and power training with Australia's Body Coach / Paul Collins.

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
New Castle-Henry County PL - New Castle 613.713 COLL (Text) 39231030325563 Adult Non-fiction Collection Available -

Record details

  • Physical Description: 271 pages : color illustrations ; 24 cm
  • Publisher: Maidenhead : Meyer & Meyer Sport (UK), [2011]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
3-stage dynamic dumbbell training system -- Dumbbell preparation -- Stage 1: strength -- Stage 2: functional exercises -- Stage 3: power -- Bonus kettlebell drills -- Program design.
Subject: Dumbbells.
Kettlebells.
Weight training.

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