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The ultimate calorie, carb, & fat gram counter : quick, easy meal planning using counts for your favorite foods / Lea Ann Holzmeister.

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Available copies

  • 4 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 613.2 HOL ULT (Text) 34207001294355 Adult Non-Fiction Available -
New Castle-Henry County PL - New Castle 613.2 HOLZ (Text) 39231031158658 Adult Non-fiction Collection Available -
Shelby Co PL - Shelbyville Main Library 613.2 HOL (Text) 78731000419654 Adult Nonfiction Available -
Whiting PL - Whiting 613.2 H749 (Text) 51735011275723 Adult department Available -

Record details

  • ISBN: 1580402070 (pbk.) :
  • Physical Description: xviii, 603 pages ; 18 cm
  • Publisher: Alexandria, Va. : Small Steps Press, [2006]

Content descriptions

Formatted Contents Note:
Introduction -- Alcohol, beer, spirits, wine -- Beverages, soda, sports/energy drinks, meal replacement drinks, cocoa, coffee/creamer, tea -- Bread, bagels, rolls, tortillas, biscuits, pancakes, waffles, stuffing, croutons -- Breakfast cereal, ready-to-eat cereal, hot cerial -- Cake, pie, cookies, brownies -- Candy, sweets -- Cheese, cottage cheese, cream cheese -- Combination foods -- Dips, spreads, salsa -- Eggs, egg dishes, egg products -- Ethnic foods -- Fast foods -- Fats, oils, butter, margarine, salad dressing, sour cream -- Frozen packaged food, meat, chicken, fish, meals, pizza, snacks -- Frozen desserts, ice cream, frozen yogurt, frozen bars, pudding, gelatin -- Fruits, fruit drinks, juices -- Grains, pasta, rice -- Legumes (beans) -- Meat, poultry, fish, seafood (fresh, cooked) -- Meat, poultry, fish (processed/prepared) -- Milk, yogurt, soy drinks -- Nuts, seeds, nut/seed products -- Sauces, gravies, condiments, relishes -- Snacks, crackers, chips, popcorn, snack bars -- Soups, stews -- Sweet breads, muffins, pastries, donuts -- Vegetables, vegetable juices -- Vegetarian foods.
Subject: Food > Composition > Tables.

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