Catalog

Record Details

Catalog Search



When panic attacks : the new, drug-free anxiety therapy that can change your life  Cover Image Book Book

When panic attacks : the new, drug-free anxiety therapy that can change your life / David D. Burns.

Burns, David D. (Author).

Record details

  • ISBN: 0767920716 :
  • Physical Description: x, 449 pages : illustrations ; 25 cm
  • Edition: 1st ed.
  • Publisher: New York : Morgan Road Books, [2006]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Panic attacks > Treatment.
Panic attacks > Alternative treatment.

Available copies

  • 10 of 10 copies available at Evergreen Indiana.

Holds

  • 0 current holds with 10 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Colfax-Perry Twp PL 616.85 BUR (Text) 74121000071140 Adult Non - Fiction 1st Floor Available -
Fulton Co PL - Rochester Main Library 616.852 BUR (Text) 33187002357636 Nonfiction Available -
Hussey-Mayfield Mem. PL - Zionsville 616.8522 BURNS (Text) 33946001831655 Adult Nonfiction Available -
Jefferson Co PL - Madison Main Branch 616.8522 BUR (Text) 39391005838352 Nonfiction Available -
Mitchell Comm. PL - Mitchell 616.85 BUR (Text) 36823001157752 Non Fiction Available -
Mooresville PL - Mooresville 616.852 BUR (Text) 37323001611774 NONFIC Available -
New Castle-Henry County PL - New Castle 616.8522 BURN (Text) 39231031158294 Adult Non-fiction Collection Available -
Union City PL - Union City 616.8 BUR (Text) 76685000011771 Adult Nonfiction Available -
Waterloo-Grant Twp PL - Waterloo 616.8 BUR (Text) 30090000509559 Non-Fiction Available -
Whiting PL - Whiting 616.85 B937 (Text) 51735011067039 Adult department Available -

Electronic resources


Loading Recommendations...

Introduction 1(6)
Part I. The Basics
I Think, Therefore I Fear
7(24)
Are You Anxious? Or Depressed?
31(9)
Do You Have an Anxiety Disorder?
40(7)
Placebo Nation: The Truth About Antidepressants and Anti-Anxiety Medications
47(17)
What Would It Be Worth If I Could Show You How to Change Your Life?
64(12)
The Daily Mood Log
76(23)
Part II. The Cognitive Model
Uncovering Your Self-Defeating Beliefs
99(9)
How to Modify a Self-Defeating Belief
108(19)
The What-If Technique
127(6)
Compassion-Based Technique
133(11)
Truth-Based Techniques
144(27)
Logical and Semantic Techniques
171(20)
Quantitative Techniques
191(10)
Humor-Based Techniques
201(8)
Role-Playing and Spiritual Techniques
209(12)
Motivational Techniques
221(13)
Anti-Procrastination Techniques
234(17)
Part III. The Exposure Model
Classical Exposure: Taking a Page from the Tibetan Book of the Dead
251(17)
Cognitive Exposure: The Monster in Your Mind
268(17)
Interpersonal Exposure: The Fear of People
285(28)
Part IV. The Hidden Emotion Model
The Hidden Emotion Technique: Sweeping Your Problems Under the Rug
313(20)
Part V. Selecting the Techniques That Will Work for You
The Recovery Circle: Failing as Fast as You Can
333(31)
Putting It All Together: The Woman with the Scar on Her Nose
364(25)
Feeling Better versus Getting Better: Relapse Prevention Training
389(22)
References 411(4)
Your Anxiety Toolkit 415(22)
Index 437


Additional Resources