Detox your heart : meditations for healing emotional trauma / Valerie Mason-John ; foreword by Christopher Titmuss, foreword by angel Kyodo williams.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Adams PL Sys. - Geneva Branch||294.344 MAS DET (Text)||34207002096437||Adult Non-Fiction||Available||-|
|Starke Co PL - Schricker Main Library (Knox)||294.3444 MAS (Text)||30032010697701||ADULT NON-FICTION||Available||-|
- ISBN: 9781614293873 (pbk.) :
- ISBN: 1614293872 (pbk.) :
- Physical Description: 204 pages ; 23 cm
- Publisher: Somerville, Massachusetts : Wisdom Publications, 
- Copyright: ©2017
|Bibliography, etc. Note:||
Includes bibliographical references.
|Formatted Contents Note:||
A toxic heart -- Freedom of heart -- Let's talk about anger -- Transforming anger -- Uncoiling the guises of hatred -- Transforming hatred -- Replaying fear -- Transforming fear -- The cultivation of happiness.
Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions--and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. Publisher's marketing.
Search for related items by subject
|Subject:||Buddhism > Psychology.
Emotions > Religious aspects > Buddhism.
Healing > Religious aspects > Buddhism.
Psychic trauma > Religious aspects > Buddhism.