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Detox your heart : meditations for healing emotional trauma / Valerie Mason-John ; foreword by Christopher Titmuss, foreword by angel Kyodo williams.

Mason-John, Valerie (author.).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Geneva Branch 294.344 MAS DET (Text) 34207002096437 Adult Non-Fiction Available -
Starke Co PL - Schricker Main Library (Knox) 294.3444 MAS (Text) 30032010697701 ADULT NON-FICTION Available -

Record details

  • ISBN: 9781614293873 (pbk.) :
  • ISBN: 1614293872 (pbk.) :
  • Physical Description: 204 pages ; 23 cm
  • Publisher: Somerville, Massachusetts : Wisdom Publications, [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
A toxic heart -- Freedom of heart -- Let's talk about anger -- Transforming anger -- Uncoiling the guises of hatred -- Transforming hatred -- Replaying fear -- Transforming fear -- The cultivation of happiness.
Summary, etc.:
Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions--and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. Publisher's marketing.
Subject: Buddhism > Psychology.
Emotions > Religious aspects > Buddhism.
Healing > Religious aspects > Buddhism.
Psychic trauma > Religious aspects > Buddhism.

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