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Operation happiness: the 3-step plan to creating a life of lasting joy, abundant energy, and radical bliss / Kristi Ling.

Ling, Kristi. (Author). Ling, Kristi. (Narrator).
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Record details

  • ISBN: 9781441798640 (sound recording : hoopla Audio Book)
  • ISBN: 1441798641 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (7:hr., 0: min.)) : digital
  • Edition: Unabridged.
  • Publisher: [United States] : Blackstone Audio, Inc. : 2017.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Narrated by Kristi Ling.
Summary, etc.:
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered-much like playing an instrument. After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel, it's something you do. Based on this discovery, Ling outlines the three foundational principles that lead to a life of joy: change your view, make over your mornings, and create new habits. Part memoir and part how-to guide, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.
System Details Note:
Mode of access: World Wide Web.
Subject: Self-help techniques.

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