Book
The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD.
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep-both what your problems are and how to solve them.
Record details
- ISBN: 9780399583605
- ISBN: 0399583602
- Physical Description: viii, 262 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : New American Library, 2017.
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 253-258) and index. |
| Formatted Contents Note: | What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your bodypump class or falling alseep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm srangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study. |
Search for related items by subject
| Subject: | Sleep > Popular works. Sleep disorders > Popular works. |
Available copies
- 19 of 20 copies available at Evergreen Indiana.
Holds
- 0 current holds with 20 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Alexandria-Monroe PL - Alexandria | 616.8 WIN (Text) | 37521530842790 | AMPL Adult Nonfiction | Checked out | 04/29/2024 |
| Clinton PL - Clinton | 616.8 WIN (Text) | 36806010316840 | NON-FICTION 2ND FLOOR | Available | - |
| Fayette Co PL - Connersville | 616.8498 WIN (Text) | 39230031798406 | Adult Books | Available | - |
| Fulton Co PL - Rochester Main Library | 616.8 WIN (Text) | 33187004201923 | Nonfiction | Available | - |
| Hussey-Mayfield Mem. PL - Zionsville | 616.8498 WINTER (Text) | 33946003225922 | Adult Nonfiction | Available | - |
| Jay Co PL - Portland | 616.84 W784 (Text) | 76383000449294 | Adult Non-Fiction | Available | - |
| Jefferson Co PL - Madison Main Branch | 616.8498 WINT (Text) | 39391006810624 | Nonfiction | Available | - |
| Morgan Co PL - Brooklyn Branch | 616.8498 WIN (Text) | 78551000530943 | Non-Fiction | Available | - |
| New Castle-Henry County PL - New Castle | 616.8498 WINT (Text) | 39231033338647 | Adult Non-fiction Collection | Available | - |
| Newburgh Chandler PL - Bell Road Library | 616.8498 WINTER 2017 (Text) | 39206021395627 | NonFiction | Available | - |
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