The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD.
- 16 of 18 copies available at Evergreen Indiana.
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|Alexandria-Monroe PL - Alexandria||616.8 WIN (Text)||37521530842790||AMPL Adult Nonfiction||Available||-|
|Eckhart PL - Temporary Location||616.84 WIN (Text)||840191002411333||Auburn Plaza - Adult Nonfiction||Available||-|
|Fulton Co PL - Rochester Main Library||616.8 WIN (Text)||33187004201923||Nonfiction||Available||-|
|Jay Co PL - Portland||616.84 W784 (Text)||76383000449294||Adult Non-Fiction||Available||-|
|Jefferson Co PL - Madison Main Branch||616.8498 WINT (Text)||39391006810624||Nonfiction||Available||-|
|Lebanon PL - Lebanon||616.8498 WIN (Text)||34330513103672||Adult - Non-Fiction||Available||-|
|Morgan Co PL - Eminence Branch||616.8498 WIN (Text)||78551000530943||Non-Fiction||Available||-|
|New Castle-Henry County PL - Main||616.8498 WINT (Text)||39231033338647||Ratcliffe-Carnegie Reading Room||Available||-|
|North Webster Comm. PL - North Webster||616.8 WIN (Text)||72436000119267||Adult nonfiction||Available||-|
|Ohio Twp PL - Bell Road Library||616.8498 WINTER 2017 (Text)||39206021395627||NonFiction||Available||-|
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- ISBN: 9780399583605
- ISBN: 0399583602
- Physical Description: viii, 262 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : New American Library, 2017.
- Copyright: ©2017
|Bibliography, etc. Note:|| Includes bibliographical references (pages 253-258) and index.
|Formatted Contents Note:|| What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your bodypump class or falling alseep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm srangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study.
|Summary, etc.:|| If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep-both what your problems are and how to solve them.
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|Subject:||Sleep > Popular works.
Sleep disorders > Popular works.