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The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD.

Winter, W. Chris, (author.).

Available copies

  • 16 of 18 copies available at Evergreen Indiana.

Current holds

0 current holds with 18 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 616.8 WIN (Text) 37521530842790 AMPL Adult Nonfiction Available -
Eckhart PL - Temporary Location 616.84 WIN (Text) 840191002411333 Auburn Plaza - Adult Nonfiction Available -
Fulton Co PL - Rochester Main Library 616.8 WIN (Text) 33187004201923 Nonfiction Available -
Jay Co PL - Portland 616.84 W784 (Text) 76383000449294 Adult Non-Fiction Available -
Jefferson Co PL - Madison Main Branch 616.8498 WINT (Text) 39391006810624 Nonfiction Available -
Lebanon PL - Lebanon 616.8498 WIN (Text) 34330513103672 Adult - Non-Fiction Available -
Morgan Co PL - Eminence Branch 616.8498 WIN (Text) 78551000530943 Non-Fiction Available -
New Castle-Henry County PL - Main 616.8498 WINT (Text) 39231033338647 Ratcliffe-Carnegie Reading Room Available -
North Webster Comm. PL - North Webster 616.8 WIN (Text) 72436000119267 Adult nonfiction Available -
Ohio Twp PL - Bell Road Library 616.8498 WINTER 2017 (Text) 39206021395627 NonFiction Available -
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Record details

  • ISBN: 9780399583605
  • ISBN: 0399583602
  • Physical Description: viii, 262 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : New American Library, 2017.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 253-258) and index.
Formatted Contents Note: What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your bodypump class or falling alseep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm srangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study.
Summary, etc.: If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep-both what your problems are and how to solve them.
Subject: Sleep > Popular works.
Sleep disorders > Popular works.

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