The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD.
- 18 of 19 copies available at Evergreen Indiana.
0 current holds with 19 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||616.8 WIN (Text)||37521530842790||AMPL Adult Nonfiction||Available||-|
|Eckhart PL - Auburn Plaza||616.84 WIN (Text)||840191002411333||Auburn Plaza - Adult Nonfiction||Available||-|
|Fulton Co PL - Rochester Main Library||616.8 WIN (Text)||33187004201923||Nonfiction||Available||-|
|Jay Co PL - Portland||616.84 W784 (Text)||76383000449294||Adult Non-Fiction||Available||-|
|Jefferson Co PL - Madison Main Branch||616.8498 WINT (Text)||39391006810624||Nonfiction||Available||-|
|Lebanon PL - Lebanon||616.8498 WIN (Text)||34330513103672||Adult - Non-Fiction||Available||-|
|Morgan Co PL - Brooklyn Branch||616.8498 WIN (Text)||78551000530943||Non-Fiction||Available||-|
|New Castle-Henry County PL - Main||616.8498 WINT (Text)||39231033338647||Adult Non-fiction Collection||Available||-|
|North Webster Comm. PL - North Webster||616.8 WIN (Text)||72436000119267||Adult nonfiction||Available||-|
|Ohio Twp PL - Bell Road Library||616.8498 WINTER 2017 (Text)||39206021395627||NonFiction||Available||-|
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- ISBN: 9780399583605
- ISBN: 0399583602
- Physical Description: viii, 262 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : New American Library, 2017.
- Copyright: ©2017
|Bibliography, etc. Note:||
Includes bibliographical references (pages 253-258) and index.
|Formatted Contents Note:||
What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your bodypump class or falling alseep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm srangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study.
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep-both what your problems are and how to solve them.
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|Subject:||Sleep > Popular works.
Sleep disorders > Popular works.