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4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out / Siphiwe Baleka, America's Fittest Trucker, with L. Jon Wertheim.

Baleka, Siphiwe, (author.). Wertheim, L. Jon, (author.).
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Available copies

  • 11 of 11 copies available at Evergreen Indiana.

Current holds

0 current holds with 11 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cambridge City PL - Cambridge City 613.71 Bal (Text) 76893000263489 Adult Nonfiction Available -
Greenwood PL - Greenwood 613.712 BAL (Text) 36626103837803 Adult Nonfiction Available -
Jay Co PL - Portland 613.712 B183 (Text) 76383000449153 Adult Non-Fiction Available -
Jefferson Co PL - Madison Main Branch 613.712 BALE (Text) 39391006807455 Nonfiction Available -
Morgan Co PL - Morgantown Branch 613.712 BAL (Text) 78551000530645 Non-Fiction Available -
Morgan Co PL - Waverly Branch 613.712 BAL (Text) 78551000532449 Non-Fiction Available -
New Castle-Henry County PL - New Castle 613.712 BALE (Text) 39231033409406 Adult Non-fiction Collection Available -
Pike Co PL - Otwell Branch 613.7 BALE (Text) 38653030938759 Adult Non-Fiction Available -
Pike Co PL - Petersburg Main Library 613.7 BALE (Text) 38650833356536 Adult Non-Fiction Available -
Spencer Co PL - Rockport Main Library 613.7 BAL (Text) 70741000142436 Adult Non Fiction Available -
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Record details

  • ISBN: 9781501129773
  • ISBN: 1501129775
  • Physical Description: xiii, 224 pages : illustrations ; 23 cm
  • Edition: Frist Touchtone trade paperback edition.
  • Publisher: New York : Touchstone, 2017.

Content descriptions

General Note:
Includes index.
Summary, etc.:
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life."-- Provided by publisher.
Subject: Weight loss > Popular works.
Exercise > Popular works.
HEALTH & FITNESS > Weight Loss.
HEALTH & FITNESS > Exercise.

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