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Balance & strength : exercises for older adults / with Jane Adams.

Adams, Jane, 1958- (teacher,, director.). Adams, Jane, 1958- (Added Author). White Cliff Productions. (Added Author).

Available copies

  • 0 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Garrett PL - Garrett LDVD BAL (Text) 30010170831013 Long DVD Checked out 05/01/2018
Morgan Co PL - Martinsville Main Library DVD 613.71 BAL 9563 (Text) 78551000635163 Non-Fiction Checked out 05/02/2018

Record details

  • Physical Description: 1 videodisc (approximately 198 min.) : sound, color ; 4 3/4 in.
  • Publisher: [United States] : Jane Adams, [2016]

Content descriptions

General Note:
Music courtesy of ichill music factory. Videography : White Cliff Productions.
Formatted Contents Note:
Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each)
Participant or Performer Note:
Jane Adams, instructor and director.
Summary, etc.:
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
System Details Note:
DVD, region 1 (U.S. and Canada only)
Subject: Exercise for older people.
Physical fitness.
Tai chi.
Genre: Instructional films.

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