Balance & strength : exercises for older adults / with Jane Adams.
- 0 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Morgan Co PL - Martinsville Main Library||DVD 613.71 BAL 9563 (Text)||78551000635163||Non-Fiction||Checked out||03/29/2017|
- Physical Description: 1 videodisc (approximately 198 min.) : sound, color ; 4 3/4 in.
- Publisher: [United States] : Jane Adams, 
- Copyright: c2016.
|General Note:|| Music courtesy of ichill music factory. Videography : White Cliff Productions.
|Formatted Contents Note:|| Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each)
|Participant or Performer Note:|| Jane Adams, instructor and director.
|Summary, etc.:|| Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
|System Details Note:|| DVD, region 1 (U.S. and Canada only)
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|Subject:||Exercise for older people.