Staying sharp for dummies / in conjunction with American Geriatrics Society and Health in Aging Foundation ; [authors Timothy E. Parker, Brent J. Agin, M.D., Sharon Perkins, John Boghosian Arden, Ph.D., Stephan Bodian, Marni Wasserman, Allen Elkin, Ph.D., John R. Marler, M.D., Shereen Jegtvig, Tracy Packiam Alloway, Ph.D.].
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||155.671 AME (Text)||37521530839598||AMPL Adult Nonfiction||Available||-|
- ISBN: 9781119187790 (paperback)
- ISBN: 1119187796 (paperback)
- Physical Description: xx, 596 pages : illustrations ; 24 cm.
- Publisher: [Hoboken, New Jersey] : John Wiley & Sons, Inc., 
- Copyright: ©2016
|Bibliography, etc. Note:||
|Formatted Contents Note:||
Getting started with staying sharp -- Boosting your memory -- Managing stress: relaxing mind and body -- Improving your lifestyle: nutrition and exercise -- Healthy aging -- The part of tens.
"Maintaining and improving your brain's health is vital to your quality of life-- a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life" -- Page  cover.
Search for related items by subject
|Subject:||Aging > Psychological aspects.
Older people > Psychology.
Adulthood > Psychological aspects.
Mind and body.
Brain > Care and hygiene.
Aging > Prevention.
Age and intelligence.
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