- ISBN: 9781591799382 (sound recording)
- Physical Description: 1 online resource (1 audio file) : digital
- Edition: Unabridged.
- Publisher: Louisville : Sounds True, 2011.
|General Note:|| Unabridged.
|Participant or Performer Note:|| Narrator: Shinzen Young.
|Summary, etc.:|| Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
|System Details Note:|| Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 33302 KB).
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|Subject:|| > Nonfiction.