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Callanetics countdown : 30 days to a more beautiful body

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Garrett PL - Garrett LDVD CAL (Text) 30010170798063 Long DVD Available -

Record details

  • Physical Description: videodisc
    1 videodisc (118 min.) : sound, color ; 4 3/4 in.
  • Publisher: Pompton Plains, NJ : Bayview Entertainment, ©2016

Content descriptions

Participant or Performer Note: Instructor: Lacey Kondi.
Summary, etc.: "Countdown to a Firmer, Shapelier You! Welcome to the Callanetics Countdown. This is your 30-day program designed to get your body in great shape, quickly and effectively. Callanetics is a series of stretching and contracting exercises that activate the body's largest muscles groups, using tiny, gentle, precise movements, called pulses. These pulses reach deep into the muscles to give you a strong, firm body, without adding bulk. Join our team as you take your first step towards a lovelier body. The Callanetics Countdown is made up of 3 levels, each one getting progressively more challenging. Level 1 (days 1 to 5) is your preparation stage. Level 2 (days 6 to 15), your body shape is changing. Level 3 (days 16 to 30), you will really see and feel the difference. The countdown has started. Every day will bring you closer to the beautiful body you deserve."-- Publisher description.
Target Audience Note:
MPAA rating: not rated.
System Details Note:
Subject: Muscle tone
Muscle strength
Genre: Instructional films.
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