The microbiome cookbook: 150 delicious recipes to nourish your microbiome and restore your gut health / Pamela Ellgen.
- ISBN: 9781612436289 (electronic bk.)
- ISBN: 1612436285 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Ulysses Press : 2016.
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The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally:•%x; Improve digestion;•%x; Neutralize toxins•%x;; Quell inflammation•%x;; Support immunity•%x;; Boost metabolism.
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|Subject:||Food > Microbiology.
- Baker & Taylor
Overflowing with information, a groundbreaking cookbook shows readers how to feed their gastrointestinal microbiotaÃ¹so it can do its job of fighting off disease and maintaining proper digestive functionÃ¹through 150 healthy recipes for nightshade-free, vegan, low FODMAP, Specific Carbohydrate Diet and GAPS diets. Original.
- Perseus PublishingThe revolutionary approach that fixes your digestion by unleashing nature's tiny but powerful organism
Your gastrointestinal microbiota is comprised of trillions of organisms that inhabit your intestines. This book shows you how to feed this ecosystem so it can do its job of fighting off disease and maintaining proper digestive function. Author Pamela Ellgen explains in easy-to-understand language how a healthy microbiota facilitates digestion, neutralizes toxins, quells inflammation, supports immunity, and improves metabolism. She also reveals why so many common alimentsâincluding allergies, food sensitivities, weight gain, and autoimmune diseasesâcan result from a microbiome inbalance. Unleashing the power of prebiotic foods to feed healthy bacteria and introducing live bacterial cultures from fermented foods like homemade yogurt, kombucha, and sauerkraut,The Microbiome Cookbook offers you a proactive food-as-medicine program. Features 150 healthy recipes for nightshade-free, vegan, low FODMAP, Specific Carbohydrate Diet, and GAPS diets, this book is the ultimate tool to stop your suffering from irritable bowel syndrome, Crohnâs disease, ulcerative colitis, celiac disease, small intestinal bacterial overgrowth, and other inflammatory conditions, including mental health disorders that may be rooted in poor digestive health.
- Perseus Publishingd