Primal fat burner: live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo.
- ISBN: 9781520070032 (sound recording : hoopla Audio Book)
- ISBN: 1520070039 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (12hr., 23 min.)) : digital
- Edition: Unabridged.
- Publisher: [United States] : Dreamscape Media, LLC : 2017.
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Digital content provided by hoopla.
|Participant or Performer Note:||
Read by Laurence Bouvard.
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!
|System Details Note:||
Mode of access: World Wide Web.
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