Two fit moms: daily yoga for beginners –%x; season 1.
- Physical Description: 1 online resource (4 video files (approximately 115 min.)) : sound, color
- Publisher: [United States] : Gaiam Americas : 2016.
|Formatted Contents Note:|| Episode 2 Energizing Flow Episode 1 Start Your Day Episode 3 Self Affirmation Flow Episode 4 End Your Day.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Meet Laura Kasperzak and Masumi Goldman, the Two Fit Moms - yoga instructors, wellness advocates and Instagram sensations. They've designed four beginner yoga practices you can do daily that will help improve flexibility, reduce stress and boost energy levels.
|Target Audience Note:|| Not rated.
|System Details Note:|| Mode of access: World Wide Web.