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Two fit moms: daily yoga for beginners &#x2013%x; season 1.

Record details

  • Physical Description: 1 online resource (4 video files (approximately 115 min.)) : sound, color
  • Publisher: [United States] : Gaiam Americas : 2016.

Content descriptions

Formatted Contents Note: Episode 2 Energizing Flow Episode 1 Start Your Day Episode 3 Self Affirmation Flow Episode 4 End Your Day.
Restrictions on Access Note: Digital content provided by hoopla.
Summary, etc.: Meet Laura Kasperzak and Masumi Goldman, the Two Fit Moms - yoga instructors, wellness advocates and Instagram sensations. They've designed four beginner yoga practices you can do daily that will help improve flexibility, reduce stress and boost energy levels.
Target Audience Note: Not rated.
System Details Note: Mode of access: World Wide Web.

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