- Physical Description: 1 online resource (4 video files (approximately 115 min.)) : sound, color
- Publisher: [United States] : Gaiam Americas : 2016.
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Episode 2 Energizing Flow Episode 1 Start Your Day Episode 3 Self Affirmation Flow Episode 4 End Your Day.
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Meet Laura Kasperzak and Masumi Goldman, the Two Fit Moms - yoga instructors, wellness advocates and Instagram sensations. They've designed four beginner yoga practices you can do daily that will help improve flexibility, reduce stress and boost energy levels.
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Mode of access: World Wide Web.