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Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you / Kristin McGee.

McGee, Kristin, (author.).
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Available copies

  • 9 of 10 copies available at Evergreen Indiana.

Current holds

0 current holds with 10 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 613.704 MCG (Text) 37521530820218 AMPL Adult Nonfiction Available -
Fulton Co PL - Rochester Main Library 613.7 MCG (Text) 33187004257321 Nonfiction Available -
Greenwood PL - Greenwood 613.7046 MCG (Text) 36626103795894 Adult Nonfiction Available -
Hartford City PL - Hartford City 613.704 Mc (Text) 76051000176094 Adult Non-Fiction Available -
Jay Co PL - Portland 613.7046 M145 (Text) 76383000453252 Adult Non-Fiction Available -
Lebanon PL - Lebanon 613.7046 MCGE (Text) 34330513085622 Adult - Non-Fiction Checked out 07/02/2018
Mooresville PL - Mooresville 613.704 MCG (Text) 37323005340784 NONFIC Available -
Plainfield-Guilford Twp PL - Plainfield 613.7046 McGee (Text) 31208912500271 non-fiction Available -
Winchester Comm. PL - Winchester 613.7 MCG (Text) 76682000142725 Adult Nonfiction Available -
Zionsville PL - Hussey-Mayfield Memorial 613.7046 MCGEE (Text) 33946003166589 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9780062486448
  • ISBN: 0062486446
  • Physical Description: xii, 271 pages : illustrations ; 23 cm
  • Edition: First edition.
  • Publisher: New York, NY : William Morrow, [2017]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation.
Summary, etc.:
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
Subject: Hatha yoga.
Chair exercises.
Sitting position.
Physical fitness.
HEALTH & FITNESS / Exercise.
HEALTH & FITNESS / Work-Related Health.
HEALTH & FITNESS / Yoga.

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