Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief / Mindfulness Training.
- ISBN: 9781518931857 (sound recording : hoopla Audio Book)
- ISBN: 1518931855 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (:hr., 4: min.)) : digital
- Edition: Unabridged.
- Publisher: [United States] : Author's Republic : 2016.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Participant or Performer Note:|| Read by Mindfulness Training.
|Summary, etc.:|| Learning to relieve stress through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of distraction and bring you to a relaxed state of calm awareness, where you will be able to push all of your procrastination into the distance and find a peaceful mind ready to focus on what's most important, all accompanied by a relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to stop procrastination and end distractions quickly and easily. This meditation audiobook will help you: Instantly improve clarity; End procrastination; Improve your ability to concentrate; Achieve anxiety relief; Practice mindfulness. There's no need to stay in a distracted state of mind. Grab your copy and start focusing on the important things mmediately!
|System Details Note:|| Mode of access: World Wide Web.