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Uncovering happiness: overcoming depression with mindfulness and self-compassion / Elisha Goldstein.

Goldstein, Elisha, (author.). Summerer, Eric Michael (narrator.).
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Record details

  • ISBN: 9781615447855 (sound recording : hoopla Audio Book)
  • ISBN: 1615447857 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (1hr., 26 min.)) : digital
  • Edition: Unabridged.
  • Publisher: [United States] : BetterListen! : 2016.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Read by Eric Michael Summerer.
Summary, etc.:
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
System Details Note:
Mode of access: World Wide Web.
Subject: Depression, Mental > Alternative treatment > Popular works.
Mindfulness-based cognitive therapy > Popular works.

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